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Bowl & Spoon

Bowl & Spoon

£19.99
Rated 4.7 out of 5
Based on 276 reviews
White Bowl & Spoon

White Bowl & Spoon

£19.99
Rated 4.4 out of 5
Based on 5 reviews
Pink Bowl & Spoon

Pink Bowl & Spoon

£19.99
Rated 5.0 out of 5
Based on 4 reviews
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CASE

£30.60£36.00

Variety 6 Pack

Rated 4.7 out of 5
Based on 5432 reviews

A mix pack of all 6 flavours - cocoa, cinnamon, frosted, peanut butter, cookies and cream and caramelised biscuit, each containing up to 14g protein, 6-8g net carbs, 146-155 calories and 0g sugar per serving – so good it’s hard to believe its (sur)real.


High Protein

Low Carb

Zero Sugar

Delivery Every:

Why Subscribe?

£30.60 £36.00 £0.74 per bowl 6x 240g Boxes

Try risk free with our 30 day money-back guarantee

Rated 4.7 out of 5
Based on 5432 reviews

As seen in...

Why’s this more expensive than old school cereal?

We’re not made of the same stuff as them. No sugary junk, just quality ingredients and loads of protein.

Why Subscribe?

20% off every order

Early access and discounts for limited-edition flavours

Faff free - you can skip or cancel anytime

Why Surreal?

High Protein
High Protein

12-13g of plant-based protein per bowl.

Zero Sugar
Zero Sugar

No sugar, no nonsense.

Low Carb
Low Carb

Only 6-8g of net carbs per bowl and keto friendly.

High Fibre
High Fibre

High in gut-boosting fibre.

Low Calorie
Low Calorie

Between 146-155 calories per bowl.

Vegan and Gluten-free
Vegan and Gluten-free

Completely plant-based and gluten-free.

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Ingredients

Pea starch

Peas for breakfast? Yup, pea starch is packed with fibre & is a great ingredient to help improve your digestive system.

Plant-based protein

We use a mix of soy and pea protein - it's great for growth and repair, and now you don't need to "do a Rocky" and chug raw eggs.

Rapeseed oil

The lowest saturated fat of any oil, and packed with so much Vitamin E that they should rename it rapeseeeeeeeeed.

Inulin from Chicory Root

Nope not a character from Star Trek, Inulin is a rich source of dietary fiber (90%+) which is great for your digestive system. It’s also gluten free and vegan friendly.

Natural Flavours

All our flavourings are completely natural. Our bright orange tan is fake though.

Sweeteners

Our not-so-secret blend of Stevia and Erythritol gives sweetness without the sugar crash or calories.
We also use a bit of Sucralose in Frosted, to help really replicate that childhood sweetness.

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Us Vs Them

The surreal deal

Rated 4.7 out of 5
Based on 5432 reviews
average rating 4.7 out of 5
Based on 5432 reviews
  • 5 Stars
    4353 Reviews
  • 4 Stars
    797 Reviews
  • 3 Stars
    163 Reviews
  • 2 Stars
    42 Reviews
  • 1 Star
    77 Reviews
91% of reviewers would recommend this product to a friend
Customer photos and videos
5432 Reviews
Reviewed by Lesley Bristow Lesley B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Fabulous

We ordered these after a friends recommendation. Love all the flavour and the fact that they are sugar free, win win 🏆

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Reviewed by Mark
Verified Reviewer
Variety pack
Reviewing
Variety pack
Rated 3 out of 5
Review posted

First purchase

Although I haven’t tried all the varieties, those that I have do taste nice with a nice texture.However I have to say they are overly sweet.

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Reviewed by Tricia N.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Growing on me

At first I found the hard texture a bit difficult to get used to, but at least it doesn't get soggy, once the milk is added, like most conventional cereal does. It also keeps me feeling full for longer, which I guess is due to the higher protein content. An unexpected effect is that it has quietened my digestive system which speeded up when I suffered from IBS. I was wary of trying the cereal at first because of the claim that fibre is in it, which might have been a trigger for my IBS. I avoid all "added fibre" foods for this reason.

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Most asked questions

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How will my subscription work?

Sign up to a cereal subscription, choose your products/frequency and cancel at anytime.

How big is a case of Surreal ?

1 case = 4 x boxes

Is this cereal Keto Friendly?

You bet your body fat it is. With only 6-8g of Net Carbs per serving and 0g of Sugar

What are net carbs?

In simple terms they’re the carbs your body can use and digest. Or if you want to get more science-y about it, they’re the total carbohydrates in food minus the fiber and sugar alcohols.

Why is this more expensive than “regular” cereal?

We’re not made of the same stuff as traditional cereals, we avoid sugar and we’re packed with protein. But we really do, do all we can to keep our prices as low as possible. Without compromising on quality of course.

What's the Surreal Guarantee?

If you don't totally love your cereal, we'll refund your first case in full. Refunds eligible for 30 days from purchase.

What is that skateboarding ant eater all about?

Because no reason ;)