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Grab a Bowl & Spoon
Bowl and spoon

Bowl & Spoon

£9.99 £14.99
Rated 4.8 out of 5
Based on 45 reviews
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Breakfast is served

Stay stocked up on cereal with a SURREAL subscription. You’ll get...

  • 20% of every order
  • Early access to new flavours
  • Swap, skip or cancel whenever you like

ALREADY A SUBSCRIBER? SIGN IN

Breakfast is served

Stay stocked up on cereal with a SURREAL subscription. You’ll get...

  • 20% of every order
  • Early access to new flavours
  • Swap, skip or cancel whenever you like

ALREADY A SUBSCRIBER? SIGN IN

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Ingredients

Pea starch

Peas for breakfast? Yup, pea starch is packed with fibre & is a great ingredient to help improve your digestive system.

Plant-based protein

We use a mix of soy and pea protein - it's great for growth and repair, and now you don't need to "do a Rocky" and chug raw eggs.

Rapeseed oil

The lowest saturated fat of any oil, and packed with so much Vitamin E that they should rename it rapeseeeeeeeeed.

Inulin from Chicory Root

Nope not a character from Star Trek, Inulin is a rich source of dietary fiber (90%+) which is great for your digestive system. It’s also gluten free and vegan friendly.

Natural Flavours

All our flavourings are completely natural. Our bright orange tan is fake though.

Sweeteners

Our not-so-secret blend of Stevia and Erythritol gives sweetness without the sugar crash or calories.
We also use a bit of Sucralose in Frosted, to help really replicate that childhood sweetness.

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WELL WORTH IT

A breakfast bargain

Save 20% on every order

Jump the queue

Get early access to new flavours

Faff-free

Swap flavours, skip orders, and cancel anytime – no dramas

FAQs

How will my subscription work?

Sign up to a cereal subscription, choose your products/frequency and cancel at anytime.

How big is a case of Surreal ?

1 case = 4 x boxes

Is this cereal Keto Friendly?

You bet your body fat it is. With only 6-8g of Net Carbs per serving and 0g of Sugar

What are net carbs?

In simple terms they’re the carbs your body can use and digest. Or if you want to get more science-y about it, they’re the total carbohydrates in food minus the fiber and sugar alcohols.

Why is this more expensive than “regular” cereal?

We’re not made of the same stuff as traditional cereals, we avoid sugar and we’re packed with protein. But we really do, do all we can to keep our prices as low as possible. Without compromising on quality of course.

What's the Surreal Guarantee?

If you don't totally love your cereal, we'll refund your first case in full. Refunds eligible for 30 days from purchase.

THE REVIEWS ARE IN

“The cereal you loved growing up, made nutritionally relevant to the adult you’ve become.”

“Surreal is the perfect breakfast (or midnight snack) for your inner child.”

“Surreal is ideal for those craving a more nutritious spin on the childhood classics.”

Why Surreal?

High Protein
High Protein

12-13g of plant-based protein per bowl.

Zero Sugar
Zero Sugar

No sugar, no nonsense.

Low Carb
Low Carb

Only 6-8g of net carbs per bowl and keto friendly.

High Fibre
High Fibre

High in gut-boosting fibre.

Vegan
Vegan

Completely plant-based.

Gluten Free
Gluten Free

No wheat, no grains.

Can’t decide?

Try our variety pack - starring all our best

Variety pack
Variety pack

Can’t decide?

Try our variety pack - starring all our best

Variety pack
Variety pack