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Bowl and spoon

Bowl & Spoon

£9.99 £14.99
Rated 4.9 out of 5
Based on 27 reviews
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Variety Pack

GUILT FREE TASTY CEREAL

"Great mix of flavours in the variety pack. Each one packs a punch. It's like having a kids type of sweet cereal but you know it doesn't have the same level of sugar and instead a boost of protein. I absolutely love it!!"

Steven C.

I LOVE THEM ALL

"Amazing! These are perfect for me, I'm diabetic and I love cereal but it's so full of sugar. All the flavours are delicious."

Alison H.

BETTER THAN I EXPECTED

"I loved the 4 pack and like all of them , my fave is the peanut and choc , actually frosted and cinnamon. They are super crunchy and I don’t feel you need to give yourself too much as there is more to them than sugary cereal. What I really Like is also topping my fave green yogurt and fruit combinations with a handful"

Emma T.

A GREAT START TO THE DAY

"...or as a guilt-free tasty treat in the evenings to! :)
The flavours are as tasty as the brand is fun and refreshing. A protein cereal that ticks all the boxes.
I'll definitely be back for more."

Mr Frank S.

QUICK SOURCE OR PROTEIN AND VERY TASTY!

"For me, these have been great. I would usually skip breakfast as normally in such a rush. Now I always have a box of surreal at work so I can have a bowl whilst doing my morning emails. Particularly like the peanut butter flavour"

Tarni B.

DELICIOUS

"I bought the variety pack so I could decide on my favourite. I am type 2 diabetic and welcome a cereal that is delicious, low sugar and low carb. So far, so delicious."

Erica R.

DELICIOUS!

"Being a woman going through menopause, so I needed to find a way of increasing my protein intake, whilst also keeping sugar intake as low as possible. Bingo!
So far I’ve tried the Frosted one - Tastes great with chocolate flavour soya drink (alternative to milk). And now I’m on the Cinnamon one - Wow! (Even better with vanilla flavour soya poured on).
5 stars from me!"

Anne-Marie
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Cocoa

GREAT, EASY, HEALTHY BREAKFAST

"Having struggled to find a breakfast that fits in with work and my training and is healthy, protein packed, and quick - I feel like I have now won the breakfast lottery. Absolutely perfect for my training diet alongside saving me so much time and energy (that I don't have!)"

Hatty W.

GREAT GLUTEN FREE CEREAL

"I benefit from a gluten free high protein cereal option which is quick to make when you don’t have time to make an omelette. The high protein sugar free start to the day really helps me manage my ADHD much much better."

Andrew F.

DELICIOUS AND NUTRITIOUS!

"I bought this for my 11 year old son newly diagnosed with type 1 diabetes, he absolutely loves it “better than coco pops” and the best thing is it has no effect on his blood sugars. I’ve reordered at least 3 times and will continue to do so."

Louise W.

DELICIOUS!

"Superb cereal. So sweet and chocolatey without the guilt. A great way to grab some fibre and protein to start your day without the sugar you’d normally expect be from a breakfast cereal. Absolutely delicious."

Andy R.

GREAT CEREAL

"Excellent Flavour and no Sugar.!
Even turns the milk brown"

Paul G.

BRILLIANT TASTE!

"Cocoa has a great tasting chocolate profile and fills me with enough protein to continue the rest of my day! Can’t get enough of this!"

Michael P.

GREAT CEREAL

"I can't eat gluten eggs or dairy so struggle to find a high protein breakfast to keep me full until lunch. This is perfect, tastes great & gives me chocolatey milk too!"

Aimee P.

MY KIDS LOVE IT

"It’s been hard to find a healthy high protein vegan gluten free cereal that my kids enjoy, but this is perfect. Can’t fault it."

Christina W.
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Peanut Butter

ABSOLUTELY DELICIOUS

"Thank you so much for creating this cereal. To tick so many boxes (low-carb, high protein, zero sugar, gluten free) is the holy grail for me, and you’ve also inspired me to purchase a case of berry! Epic product all round 👏👏👏"

Teresa G.

TASTES DELICIOUS

"Really like this Cereal . Great Taste ,stays crunchy in the bowl. And I'm getting 13g of Protein. Whats not to like."

Stacey E.

PERFECT FOR MY NUTRION GOALS

"Tracking my calories and being on a low fat high protein diet I was very excited about this product.It is a bit , it's so incredibly tasty and the protein amount mixed with no sugar, low fat perfect for my nutrition goals. I use it on greek yogurt or as a snack, rather than putting milk on as I prefer that. I highly recommend it. :)"

Signe D.

SURPRISINGLY TASTY

"Really enjoyed this cereal - much tastier than I was expecting and and great way to get some protein in with your breakfast if you're a cereal fan like me!"

Ben F.

CAN’T STOP EATING IT

"It’s absolutely delicious. It is more expensive than most cereals but I treat it like a protein bar and eat with fruit and coconut yoghurt. Satisfies a craving for something sweet but contains no sugar - result."

Alison G.

A REVALUATION!

"This is such a fantastic product. I haven’t eaten cereal for years due to the carbs and sugar and I missed it. Love the crunch and the flavour of Peanut Butter Surreal. It’s sweet but not overly so. I love it! Thank you. Enjoying breakfast again at last."

Jo P.
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Cinnamon

LOVE LOVE LOVE

"This tastes very similar to my favourite cereal, cinnamon grahams, which i cannot eat anymore as it contains too much sugar! As a diabetic it is very difficult to find low sugar cereals. Thank you for these products"

Gerri G.

BETTER THAN THE NORMAL ONES

"I love the taste! I’ve been having it with coconut milk and it taste really nice. I love cinnamon anyways so this is perfect to me, as the taste is enjoyable without being very strong. You can taste the sweetness of cinnamon rather than sweetness of sugar. They’re my new favourite cereals."

Adriana B.

GREAT FLAVOUR!

"Lovely strong cinnamon flavour with just the right strength of sweetness. I have it mixed with oat milk yogurt and fruit and it adds a good crunch and doesn't go soggy and slimey. I was really missing my cinnamon cereal which I can't now eat due to diabetes and this cereal is 100% better so absolutely doesn't feel like a poor substitute. I'll be back for more! Thank you!"

Oonagh S.

DELICOUS!

"As I am a diabetic it has been hard to find a cereal that I can have due to sugar content. Surreal is totally sugar free and has a great cinnamon taste. I have the recommended 35 g serving either as a snack or breakfast with skimmed milk. Great tasting cereal and I will continue to use it."

Chantel G.

VERY TASTY

"Superb taste, very sweet, lovely crunch.
It seems to be ok with my sugars too (Type2 diabetic)
It only changed my sugar by 0.1 after 2 hours compared to 4 or 5 with normal cereal.
Wish it was a little cheaper but I imagine there have been some significant set up costs!
Well done …."

PAUL J.

IT’S NOW MY GO TO BREAKFAST!

"Been a diabetic I was always looking for that cereal which didn’t give me that big spike of sugar adding more complications to my diet and Surreal has done this for me giving me fibre and protein I need on a daily basis"

Rashid M.

NICE TASTING CEREAL THATS HEALTHY

"Very good flavour for something that's not full of additional stuff you don't need and makes you fat.. highly recommend"

Craig M.

DELICIOUS CEREAL

"Very happy to have found a keto friendly cereal that tastes so nice. You only need a small amount as it is so flavourful as well."

Harriet W.
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Frosted

VERY TASTY

"I’ve tried various breakfast cereals in the past due to my type 2 diabetes. None have been anyway near the taste and texture of Surreal Frosted. I eat them with blueberries or apple pieces and the great advantage with Surreal frosted, beside the taste, is no cooking!
I highly recommend them."

George D.

GREAT ALTERNATIVE TO FROSTIES

"Took me back to when I was a kid and allowed Frosties as a treat. These are very similar without the carbs."

Diana B.

AMAZING

"Delicious!! This cereal is a godsend for diabetics! Would def recommend, tastes amazing."

Alayne H.

HEALTH AND DELICIOUS!

"So great to finally find a healthy cereal! Pretty good for people on lo cab diets too as packed with protein and low net carbs!!"

Mik B.

PEACE OF MIND

"It gives peace of mind thinking that I am eating real cereal that have less carbs. The frosted flavour is the best."

Carolina Agbaje M.

FRICKING FANTASTIC FROSTED CEREAL

"This was my first purchase of Surreal cereal and I love them. My daughter is super fussy and she loves them too. Actually said that she looks forward to them - conversation was like an advert! Buying again as we speak. Thank you Surreal. Lovely."

Lisa C.

TASTES GREAT

"I struggle to get enough protein and I’m a sweet treat fiend who doesn’t trust herself with regular cereal. This ticked all the boxes. I love it."

Andi M.

SHOCKED!

"I actually can’t believe how good this is! I hoped it would be tolerable so I could just have a cereal with extra protein but it’s so delicious. And not just “it’s delicious for a protein cereal” I mean, it’s actually just a very yummy cereal in its own right"

Laura H.
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Caramelised Biscuit

LOVE IT!

"Tastes just like the name suggests! You wouldn’t know this cereal has no sugar as it is lovely and sweet (which satisfies my massive sweet tooth!). I also love that it stays crunchy no matter how much milk you use!"

Paige L.

LOVE LOVE LOVE

"This tastes and smells just like those biscuits.one of my favourite flavours"

Gill J.

AMAZING!

"Biscoff flavour is great, especially because of the low carb nature of the cereal, 100% recommend."

Nathan E.

SWING AND YET ANOTHER HIT

"Honestly loved this flavour. I’ve been eating surreal for a while now and I am never disappointed. Same amazing flavours, same amazing texture and such a great way to help hit my protein goals!"

Michal C.

REVIEW BISCOFF CEREAL

"Honestly the best cereal I had in a long long time, and it being so good for you and without the guilt makes it even taste better hehe :) I absolutely love the brand and all the flavours tbh. But this is definitely my favorite. Keep it up SURREAL. Sharing some boxes with my friends and fam back in Belgium :)"

Alizee V.
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Cookies & Cream

CEREAL IS BACK TO BEING HEALTHY WITHOUT BEING BLAND

"Finding Surreal, with its mixture of decent protein levels without the excess of carbs or sugar, has been a game changer for sure - and with a great range of flavours that's always growing, there's no 'same old same old' about it either. Here's to looking forward to breakfast again!"

Nick F.

AS GOOD AS IT SOUNDS

"Love the taste still find the crunch a little hard in comparison to the original. this flavour will be a winner and adds another choice to your line up of yummy low sugar and carb cereals. though my favourite remains Biccy Scoff."

Hazel N.

THE BEST LIMITED EDITION BOX SO FAR!

"I've tried a few of the limited addition boxes and these are by far the best - taste great, no artificial flavour and you wouldn't know you were eating a healthier cereal. Highly recommend."

Tom D.

YUMMY

"Really good. My husband is diabetic so these satisfy his sweet tooth as a no sugar alternative"

Pamela H.

THE BEST THING INSTEAD OF SLICED BREAD!

"Breakfast NEVER tasted so good and healthy and keeping my regular!!"

PAUL B.
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PB & Cocoa Mixed Pack

SIMPLY THE BEST!

"Well, there was certainly no need for scepticism with Surreal... all their claims are true! Tasty, healthy, no 'dust', irresistible..... and everything else they said 'on the tin'. Suffice it to say, I am now a subscriber, and have also converted some ladies at my gym.
Well done Surreal. Long may our relationship continue 🥰"

Linda D.

SCRUMPTIOUS

"If someone told me that high protein cereal would be tasty I would have laughed till I ate Sureal. Its fab! Highly recommend!! I keep oat milk at work and then carry a little with me to snack on in the evening. I think I’ll convert the office very soon!"

Zeenia M.

GREAT TO REPLACE PROTEIN BARS

"The cereals are tastier than I thought, and are perfect to replace the protein bars I usually take, which are much more expensive. Great alternative."

Antonio T.

OVERALL REALLY GOOD

"I think the cereal tastes really great and the level protein is impressive. The only negative is the price and the quantity per box does seem low. Although on the price for the level of protein I don’t think it is unreasonable."

Robert G.

DELICIOUS!!!

"I hadn’t eaten cereal for years, too much sugar, and never filling, so really wanted to try Surreal and I have not been disappointed!! The flavours are amazing, I feel satisfied and them being low in sugar and high in protein is a huge win for me!!! Definitely my go to breakfast!"

Sarah C.

BEST HEALTHY CEREAL I’VE TRIED

"I mix the two flavours together (maybe you should do a mixed box?) and it’s the most consistent breakfast I’ve had. It makes it very easy to track macros."

Catriona B.

A PLEASANT SURPRISE

"I wasn't sure what to expect of a plant based, sugar free, low carb, high protein cereal - but thought it would most likely taste like cardboard. It's really good!! The recommended portion size is perfect and keeps me full for hours. I've also noticed a drop in my weight since having it in the morning at work, as I have been snacking less. Really happy with it!"

Emma B.

STRANGE BUT TRUE

"Who would have thought a 64 year man would get excited about a breakfast bowl. All others have the texture and taste of sweet cardboard. SURREAL on the other hand has the crunch ability and the taste of what it says on the packaging. Strange but true."

David K.
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Biccy Bundle

YUM!

"As a big Biscoff fan I love the Caramalised Biscuit and it means I can get a Biscoff fix without the sugar that comes with it. The Cookies and Cream are really tasty as well. Big thumbs up all round!"

Sarah Hawes H.

SCRUMPTIOUS

"Very tasty breakfast treats fits well with keto diet but really good for all as no sugar but still maintains sweetness"

Glenis f.